Health & Wellness

Take a break, unwind, and reconnect with yourself. Join the Student Counseling Center for a free, walk-in yoga session on Thursday, May 8 at 3:30 p.m. in EHSC 208A. This session is designed to help you slow down, breathe deeply, and find calm through gentle movement and mindfulness. Open to all students, this event is a perfect way to de-stress and recharge during National Mental Health Month. No experience necessary; participants must provide their own mat and a bath towel/ throw blanket.

Take a mindfulness break and join the Student Counseling Center (SCC) & Frostburg Center for Advancement of Natural and Outdoor Experiences (CANOE) for a guided campus walk on Friday, May 9 from 8-9 a.m. in honor of National Mental Health Month this May. Designed to promote connection, reflection, and overall well-being, this relaxed walk invites students to engage in supportive conversation, gentle awareness, and stress relief. Open to all students, wearing proper footwear, this event offers a refreshing opportunity to ground yourself while in motion, keeping your body and mind in sync. The walk leaves from the Clock Tower Quad.